Snatch Pull + Power Snatch + Hang Snatch
EMOM for 10 minutes
1 Snatch Pull + 1 Power Snatch + 1 Hang Squat Snatch
Build over the 10 sets

Metcon (Time)
For time
21 Cal Row
21 Thrusters (95/65)
15 Cal Row
15 Thrusters
9 Cal row
9 Thrusters

A: Metcon (AMRAP - Rounds and Reps)
Amrap for 20 minutes
15 Bike Cals
10 DB Hang Squat Cleans (50/35)
5 Strict Pull Ups
10 Hand Release Push Ups
15 Ski Cals

B: Metcon (No measure)
3 rounds of
60 Second Plank Hold
Rest 60 seconds
40 Second Hollow Rock
Rest 20 seconds
20 Second Supermans
Rest 40 seconds

Back Squat
Take 15-20 minutes to complete 7 sets of 3 Back Squat
Build over the 7 sets to find a challenging 3 rep

Metcon (Time)
For time
50 Double Unders
15 Clean & Jerks (135/95)
15 TTB
50 Double Unders
10 Clean & Jerks (185/125)
15 TTB
50 Double Unders
5 Clean & Jerks (205/145)
15 TTB

Metcon (AMRAP - Rounds and Reps)
Partner WOD
Amrap for 24 minutes
60 Call Row
50 Wallball Shots
40 Cal Ski
30 Strict Pull Ups
20 Man-Makers (No Press)

CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 15 minutes of:

3 Wall Walks
12 Dumbbell Snatches
15 Box Jump-Overs

F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 20-in. box

CrossFit Games Open 22.1 Scaled (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 15 minutes of:

3 Wall Walks
12 Dumbbell Snatches
15 Box Jump-Overs

F: Scaled wall walks, 20-lb. dumbbell, 20-in. box, may step-up on box jump-overs
M: Scaled wall walks, 35-lb. dumbbell, 24-in. box, may step-up on box jump-overs

Power Clean + Front Squat + Push Jerk
Take 15 minutes to find a heavy Power Clean + Front Squat + Push Jerk complex

Metcon (AMRAP - Rounds and Reps)
Amrap for 15 minutes
15 Front Squats (135/95)
25 Burpee Box Jump Overs
15 Power Snatch
25 Pull Ups

A: Metcon (5 Rounds for reps)
5 rounds for max DB Reps
In 2 minutes
22/20 Bike Cals
Max DB Complex Reps (35/25)
Rest 2 minutes

DB Complex: DB Push Up + 2 DB Rows + DB Power Clean

B: Metcon (No measure)
3 rounds of
40 seconds of Hollow Rocks
20 seconds of Rest
40 seconds of 10 Mountain Climbers + 10 Toe Reaches
20 seconds of Rest
40 seconds of Sit Ups
20 seconds of Rest

A: Hang Snatch
EMOM for 5 minutes
1 Hang Squat Snatch
*Build into a heavy set

B: Snatch
EMOM for 5 minutes
1 Squat Snatch
*Build into a heavy set

Metcon (Time)
3 rounds for time
20 Cal Row
25 Wallball Shots (20/14)
100 Double Unders

Metcon (Time)
Partner WOD for time
Buy-In, 120 Bike Cals
Then
20 rounds of
4 Double DB Burpee (35/25)
4 Double DB Step Ups
4 Double DB Hang Snatch
Then
Buy-Out, 120 Bike Cals

Partners rotate every 10 cals on the bike
Partners rotate every round on the DB work.
Partners rotate every 10 cals on the bike