Back Squat
Take 15-20 minutes to complete 7 sets of 3 Back Squat
Build over the 7 sets to find a challenging 3 rep
Metcon (Time)
For time
50 Double Unders
15 Clean & Jerks (135/95)
15 TTB
50 Double Unders
10 Clean & Jerks (185/125)
15 TTB
50 Double Unders
5 Clean & Jerks (205/145)
15 TTB