A: Metcon (AMRAP - Rounds and Reps)
Amrap for 20 minutes
15 Bike Cals
10 DB Hang Squat Cleans (50/35)
5 Strict Pull Ups
10 Hand Release Push Ups
15 Ski Cals
B: Metcon (No measure)
3 rounds of
60 Second Plank Hold
Rest 60 seconds
40 Second Hollow Rock
Rest 20 seconds
20 Second Supermans
Rest 40 seconds