Wednesday, March 2, 2022

Snatch Pull + Power Snatch + Hang Snatch
EMOM for 10 minutes
1 Snatch Pull + 1 Power Snatch + 1 Hang Squat Snatch
Build over the 10 sets

Metcon (Time)
For time
21 Cal Row
21 Thrusters (95/65)
15 Cal Row
15 Thrusters
9 Cal row
9 Thrusters