A: Metcon (Time)
2 rounds for time
500m Row
350m Ski
20 Bike Cals
10 Man Makers (35/25,Rx+50/35)
Rest 3 minutes
B: Metcon (Time)
For time
50 Russian KBS (55/35)
40 Box Jumps
30 Burpee to Target
20 TTB
A: Metcon (Time)
2 rounds for time
500m Row
350m Ski
20 Bike Cals
10 Man Makers (35/25,Rx+50/35)
Rest 3 minutes
B: Metcon (Time)
For time
50 Russian KBS (55/35)
40 Box Jumps
30 Burpee to Target
20 TTB