Monday, November 12, 2018

Strength
Back Squat [Video]
Complete sets of 5-4-3-2-1 reps at the following percentages:
65%, 70%, 75%, 80%, 85%
Follow these percentages as we will increase these every week.

Partner Conditioning
AMRAP in 20 Minutes:
• 4 rounds of “Cindy” (5 C2B Pull-ups for Rx+)
• 12 Power Clean & Jerks (#135/95 Rx; #155/110 Rx+)

* Partners alternate rounds of Cindy and split C&J reps any way.