Strength
1 Squat Snatch + 3 Overhead Squats
6 sets of 1 Squat Snatch + 3 Overhead Squats
Build as you go
Metcon
10 rounds for time
10 Wallball Shots (20/14)
1 Power Snatch (135/85, Rx+155/105)
Strength
1 Squat Snatch + 3 Overhead Squats
6 sets of 1 Squat Snatch + 3 Overhead Squats
Build as you go
Metcon
10 rounds for time
10 Wallball Shots (20/14)
1 Power Snatch (135/85, Rx+155/105)