A: Metcon (5 Rounds for reps)
5 rounds for max DB Reps
In 2 minutes
22/20 Bike Cals
Max DB Complex Reps (35/25)
Rest 2 minutes
DB Complex: DB Push Up + 2 DB Rows + DB Power Clean
B: Metcon (No measure)
3 rounds of
40 seconds of Hollow Rocks
20 seconds of Rest
40 seconds of 10 Mountain Climbers + 10 Toe Reaches
20 seconds of Rest
40 seconds of Sit Ups
20 seconds of Rest