Monday, February 21, 2022

A: Hang Snatch
EMOM for 5 minutes
1 Hang Squat Snatch
*Build into a heavy set

B: Snatch
EMOM for 5 minutes
1 Squat Snatch
*Build into a heavy set

Metcon (Time)
3 rounds for time
20 Cal Row
25 Wallball Shots (20/14)
100 Double Unders