Metcon (Time)
Partner WOD for time
Buy-In, 120 Bike Cals
Then
20 rounds of
4 Double DB Burpee (35/25)
4 Double DB Step Ups
4 Double DB Hang Snatch
Then
Buy-Out, 120 Bike Cals
Partners rotate every 10 cals on the bike
Partners rotate every round on the DB work.
Partners rotate every 10 cals on the bike