CrossFit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:

4 Dumbbell Thrusters
6 Toes-to-Bar
24 Double Unders

50lb/35lb dumbbells

A: Metcon (4 Rounds for Reps)
5 rounds for total reps per exercise in 24 minutes
40 seconds of Cal Row
20 seconds of Rest
40 seconds of KB Russian Swings
20 seconds of Rest
40 seconds of Push Ups
20 seconds of Rest
40 seconds of BR Sprawl to Slams
20 seconds of Rest

B: Metcon (No Measure)
Tabata Hollow Rocks (8 rounds)
Rest 1
Tabata Sit Ups (8 rounds)

Power Clean + Squat Clean + Jerk
Take 15 minutes to find a challenging Clean & Jerk complex

Metcon (Time)
For time
50 Hang Power Snatch (75/55)
50 Back Rack Stationary Reverse Lunges
50/40 Ski Cals

A: Toes-To-Bar
Take 10 minutes to practice.
Focus
- Kip Swing
- Push Backs
- Eyes on Bar
- Tuck the Knees towards Chest

B: Metcon (AMRAP - Rounds And Reps)
Amrap for 12 minutes
100 Double Unders
50 Wallball Shots (20/14)
25 Burpee Box Jump Overs (24/20)

C: Metcon (AMRAP - Reps)
In 5 minutes
350/300m Ski
15 Burpees
Amrap Sit Ups

Score total Sit Ups

Back Squat
Take 20 minutes to complete the following Back Squat Sets
5 reps @ 65%+
4 reps @ 75%+
3 reps @ 80%+
2 reps @ 85%+
1 rep @ 90%+
Use these percentages as a baseline. You're encourage to go heavier if you're confident in the weight.

A: Metcon (AMRAP - Rounds and Reps)
Amrap for 12 minutes
35 Double Unders
10 Push Jerks (95/65)
10 Alt Db Snatches (50/35)
Partners switch every exercise.

After "A" immediately start "B"

B: Power Clean
Take 4 minutes to find a heavy Power Clean

Metcon (AMRAP - Rounds and Reps)
Amrap for 30 minutes
50 Air Squats
40 Pull Ups
30 Burpees

RX+ wears a weight vest

New cycle of choose your lift Friday
- Deadlift
- Jerk
- Snatch Complex

Deadlift
Take 15 minutes to establish a heavy 5 rep Deadlift

Push Jerk
Take 15 minutes to establish a heavy Push Jerk

Hang Snatch + Snatch + Overhead Squat
Take 15 minutes to establish a heavy Squat Snatch complex

Metcon (Time)
For time
10-9-8-7-6-5-4-3-2-1
Power Cleans
1-2-3-4-5-6-7-8-9-10
Bar Facing Burpees

Power Clean weight per rep
Reps 10 & 9 (95/65)
Reps 8 & 7 (135/95
Reps 6 & 5 (155/105)
Reps 4 & 3 (185/135)
Reps 2 & 1 (205/155)

Metcon (AMRAP - Rounds and Reps)
PARTNER WOD
Amrap for 20 minutes
40 Cal Row
40 KB(2) Front Squats (35/25,Rx+55/35)
8 Rope Climbs
Scale 3 Strict Pull Ups for every Rope Climb

Bench Press
5 sets of 5 Bench Press
Same weight across all sets

Bent Over Row
5 sets of 5 Bent Over Row
Same weight across all sets

Superset Bench Press and Rows

Power Clean + Push Jerk
Take 15 minutes to establish a challenging Power Clean and Push Jerk

Metcon (AMRAP - Rounds and Reps)
Amrap for 16 minutes
400m Row
1 round of Light DT (115/80)

1 round of Light DT
12 DL
9 HPC
6 Jerks

A: Toes-To-Bar
Take 5-10 minutes to practice Toes to Bar

B: Metcon (Time)
PARTNER WOD
For time
100-80-60-40-20
Bike Cals
100-80-60-40-20
Double Unders
50-40-30-20-10
Alt DB Snatch

C: Metcon (No Measure)
Not for time
With a partner complete the following
100 MB Sit Ups
80 Ski Cals
60 Burpees