Metcon (AMRAP - Rounds and Reps)
PARTNER WOD
Amrap for 20 minutes
40 Cal Row
40 KB(2) Front Squats (35/25,Rx+55/35)
8 Rope Climbs
Scale 3 Strict Pull Ups for every Rope Climb
Bench Press
5 sets of 5 Bench Press
Same weight across all sets
Bent Over Row
5 sets of 5 Bent Over Row
Same weight across all sets
Superset Bench Press and Rows