Wednesday, February 9, 2022

Power Clean + Push Jerk
Take 15 minutes to establish a challenging Power Clean and Push Jerk

Metcon (AMRAP - Rounds and Reps)
Amrap for 16 minutes
400m Row
1 round of Light DT (115/80)

1 round of Light DT
12 DL
9 HPC
6 Jerks