New cycle of choose your lift Friday
- Deadlift
- Jerk
- Snatch Complex
Deadlift
Take 15 minutes to establish a heavy 5 rep Deadlift
Push Jerk
Take 15 minutes to establish a heavy Push Jerk
Hang Snatch + Snatch + Overhead Squat
Take 15 minutes to establish a heavy Squat Snatch complex
Metcon (Time)
For time
10-9-8-7-6-5-4-3-2-1
Power Cleans
1-2-3-4-5-6-7-8-9-10
Bar Facing Burpees
Power Clean weight per rep
Reps 10 & 9 (95/65)
Reps 8 & 7 (135/95
Reps 6 & 5 (155/105)
Reps 4 & 3 (185/135)
Reps 2 & 1 (205/155)