A: Toes-To-Bar
Take 10 minutes to practice.
Focus
- Kip Swing
- Push Backs
- Eyes on Bar
- Tuck the Knees towards Chest
B: Metcon (AMRAP - Rounds And Reps)
Amrap for 12 minutes
100 Double Unders
50 Wallball Shots (20/14)
25 Burpee Box Jump Overs (24/20)
C: Metcon (AMRAP - Reps)
In 5 minutes
350/300m Ski
15 Burpees
Amrap Sit Ups
Score total Sit Ups