Back Squat
Take 20 minutes to complete the following Back Squat Sets
5 reps @ 65%+
4 reps @ 75%+
3 reps @ 80%+
2 reps @ 85%+
1 rep @ 90%+
Use these percentages as a baseline. You're encourage to go heavier if you're confident in the weight.
A: Metcon (AMRAP - Rounds and Reps)
Amrap for 12 minutes
35 Double Unders
10 Push Jerks (95/65)
10 Alt Db Snatches (50/35)
Partners switch every exercise.
After "A" immediately start "B"
B: Power Clean
Take 4 minutes to find a heavy Power Clean