Strength
Squat Snatch
8 sets of 2 Squat Snatches
Increase weight every 2 sets
3 sets of 2 Snatch Pulls
Add 20lbs from your heaviest Squat Snatch
Same weight for all sets
Metcon
Amrap for 13 minutes
200m Run
5 Hang Power Clean (155/110, Rx+185/125)
5 TTB
*200m = 2 reps