Strength
Front Squat
8 sets of 3 Front Squats
Increase weight every 2 sets
Metcon
3 rounds for time
30 Bike Cals
15 Burpee to Target
10 Chest to Bar Pull Ups
Optional Post class cardio. LFG !
800m Run for time
Strength
Front Squat
8 sets of 3 Front Squats
Increase weight every 2 sets
Metcon
3 rounds for time
30 Bike Cals
15 Burpee to Target
10 Chest to Bar Pull Ups
Optional Post class cardio. LFG !
800m Run for time