Strength
Take 15 minutes to establish a Heavy Squat Clean + Front Squat
Metcon
For time
50 Air Squats
50 Push Ups
50 Sit Ups
50 Pull Ups (Rx+ Chest to bar)
25 Air Squat
25 Push Ups
25 Sit Ups
25 Pull Ups
Strength
Take 15 minutes to establish a Heavy Squat Clean + Front Squat
Metcon
For time
50 Air Squats
50 Push Ups
50 Sit Ups
50 Pull Ups (Rx+ Chest to bar)
25 Air Squat
25 Push Ups
25 Sit Ups
25 Pull Ups