Front Squat
Take 15-20 minutes to establish a New 1 rep Max.
Metcon
6rounds for time
12 Box Jump Overs (24"/20")
4 Squat Cleans (135/95, Rx+185/125)
1 Rope Climb (Rx+ 2 BMU)
Front Squat
Take 15-20 minutes to establish a New 1 rep Max.
Metcon
6rounds for time
12 Box Jump Overs (24"/20")
4 Squat Cleans (135/95, Rx+185/125)
1 Rope Climb (Rx+ 2 BMU)