Pause Back Squats
8 sets of 3 Back squats with a 3 second Pause at the bottom of the squat.
Choose your weight for the following sets
Sets 1 & 2
Sets 3 & 4
Sets 5 & 6
Sets 7 & 8
Metcon
For time
21-18-15-12-9-6
Hang Power Clean (95/65)
Lateral Burpees over the Bar