Monday, July 11, 2022

Deadlift
Take 15-20 minutes to find a heavy Deadlift

Metcon (Time)
For time
21 Cal Row
21 Deadlifts @ 50% of today's heavy rep
21 Pull Ups

15 Cal Row
15 Deadlifts
15 Pull Ups

9 Cal Row
9 Deadlifts
9 Pull Ups