Metcon (Time)
Partner WOD for time
150 Synchronized Air Squats
1000m Row - split every 250m
100 Synchronized Push Ups
1000m Ski - split every 250m
75 Synchronized KBS (55/35)
1000m Row - split every 250m
50 Synchronized Burpees
Metcon (Time)
Partner WOD for time
150 Synchronized Air Squats
1000m Row - split every 250m
100 Synchronized Push Ups
1000m Ski - split every 250m
75 Synchronized KBS (55/35)
1000m Row - split every 250m
50 Synchronized Burpees