Back Squat
Take 15 minutes to find a heavy Back Squat
1a: Metcon (AMRAP -Rounds and Reps)
Amrap for 8 minutes
30 Double Unders
6 Back Squats @ 35% of today's heavy Back Squat
6 Back Rack Reverse Lunges
1b: 500m Ski (Time)
Back Squat
Take 15 minutes to find a heavy Back Squat
1a: Metcon (AMRAP -Rounds and Reps)
Amrap for 8 minutes
30 Double Unders
6 Back Squats @ 35% of today's heavy Back Squat
6 Back Rack Reverse Lunges
1b: 500m Ski (Time)