Power Clean + 2 Split Jerks
Take 15-20 minutes to complete 6 sets of 1 Power Clean + 2 Split Jerks .
Build as go as long as your foot work is solid.
Metcon (AMRAP - Rounds and Reps)
Amrap for 17 minutes
10 Power Cleans (135/95)
10 Push Jerks
400m Run
400m = 4 reps