Rope Climb
Take 10 -12 minutes to practice Rope climbs
Metcon (Time)
5 rounds for time
10 DB Reverse Lunges (35/25)
10 Push Up + Renegade Row
10 Ski Cals
10 L-Sit Heel Over DB
Bench Press
Optional Strength
5 sets of 3 Bench Press reps
Build
Rope Climb
Take 10 -12 minutes to practice Rope climbs
Metcon (Time)
5 rounds for time
10 DB Reverse Lunges (35/25)
10 Push Up + Renegade Row
10 Ski Cals
10 L-Sit Heel Over DB
Bench Press
Optional Strength
5 sets of 3 Bench Press reps
Build