Back Squat
Take 15 minutes to complete 3 set of 8 Back Squats at 65% of your 1 rep.
Use the same weight as last week and focus on depth.
Metcon (Time)
For time
50 Air Squats
50 Sit Ups
75 Double
40 Air Squats
40 Sit Ups
75 Double Unders
30 Air Squats
30 Sit Ups
75 Double Unders
20 Air Squats
20 Sit Ups
75 Double Unders
10 Air Squats
10 Sit Ups
75 Double Unders