Deadlift
Take 15-20 minutes to complete 7 sets of 2 Deadlifts. Increase weight from last week. Treat these as single lifts.
Metcon (Time)
5 rounds for time
10 DB Burpee Deadlifts (35/25)
10 DB Hang Snatch
10 DB Front Squats
10 Bike Cals
Deadlift
Take 15-20 minutes to complete 7 sets of 2 Deadlifts. Increase weight from last week. Treat these as single lifts.
Metcon (Time)
5 rounds for time
10 DB Burpee Deadlifts (35/25)
10 DB Hang Snatch
10 DB Front Squats
10 Bike Cals