Split Jerk
Take 15-20 minutes to complete 10 sets of 2 Split Jerk reps. Footwork is your focus.
Metcon (AMRAP - Rounds and Reps)
Amrap for 13 minutes
200m Run
7 Hang Power Cleans (135/95, Rx+155/105)
7 Front Squats
Split Jerk
Take 15-20 minutes to complete 10 sets of 2 Split Jerk reps. Footwork is your focus.
Metcon (AMRAP - Rounds and Reps)
Amrap for 13 minutes
200m Run
7 Hang Power Cleans (135/95, Rx+155/105)
7 Front Squats