A: Toes-To-Bar
Take 10 minutes to practice Toes To Bar
B: Metcon (Time)
For time
6 Burpee Box Jump Overs (20/20)
3 Sled Pushes
9 Burpee Box Jump Overs
3 Sled Pushes
12 Burpee Box Jump Overs
3 Sled Pushes
15 Burpee Box Jump Overs
3 Sled Pushes
18 Burpee Box Jump Overs
3 Sled Pushes
45 Hand Release Push Ups
45 Cal Row
Side to Side of the turf = 1 Sled Push.
Choose your own sled weight