Back Squat
Take 15 minutes to complete 3 sets of 8 Back Squat reps. Use 65% of your 1 rep.
Metcon (Time)
For time
9 Strict Pull Ups
27 KBS (55/35)
9 Strict Pull Ups
27 Box Jump Overs (24/20)
800m Run
27 Box Jump Overs
9 Strict Pull Ups
27 KBS
9 Strict Pull Ups