Push Jerk + Split Jerk
EMOM for 10 minutes
1 Push Jerk + Split Jerk
Do not go for Max effort on this.
Focus on driving under the bar and focus on speed.
Metcon (AMRAP - Rounds and Reps)
Amrap for 18 minutes
400m Run
5 Wall Climbs
15 Wallball shots (20/14)
400m Run = 4 reps