A: Metcon (Time)
For time
400m Run
34 KB Goblet Reverse Lunges (55/35)
34 Hanging Straight Leg Raises
34 Burpees
35 MB Russian Twist
400m Run
34 KB Goblet Reverse Lunges
34 Hand Release "T" Push Ups
34 Burpees
34 KBS
400m Run
MB Twist R + L = 1 rep
B: Metcon (No measure)
3 sets of
90 second Plank Hold
90 second Rest