A: Metcon (Calories)
8 rounds for total cals
20 seconds of Max Bike Cals
40 seconds of Rest
Rx+ AAB
B: Metcon (Time)
For time
50 Double Unders
50 Sit Ups
25 DB Power Cleans (35/25, Rx+50/35)
50 Double Unders
50 Sit Ups
25 DB Push Press (35/25, Rx+50/35)
50 Double Unders
50 Sit Ups
25 DB Power Cleans