CrossFit Games Open 22.3 RX (Ages 16-54) (Time)
For time:
21 Pull-ups
42 Double-unders
21 Thrusters (weight 1)
18 Chest-to-bar pull-ups
36 Double-unders
18 Thrusters (weight 2)
15 Bar muscle-ups
30 Double-unders
15 Thrusters (weight 3)
Time Cap: 12 minutes
F: 65 lb, then 75 lb, then 85 lb
M: 95 lb, then 115 lb, then 135 lb
CrossFit Games Open 22.3 Scaled (Ages 16-54) (Time)
For time:
21 Jumping chin-over-bar-pull-ups
42 Single-unders
21 Thrusters (weight 1)
18 Chin-over-bar pull-ups
36 Single-unders
18 Thrusters (weight 2)
15 Chest-to-bar pull-ups
30 Single-unders
15 Thrusters (weight 3)
Time Cap: 12 minutes
F: 45 lb, then 55 lb, then 65 lb
M: 65 lb, then 85 lb, then 105 lb
CrossFit Games Open 22.3 Masters RX (Ages 55+) (Time)
For time:
21 Jumping chin-over-bar-pull-ups
42 Double-unders
21 Thrusters (weight 1)
18 Chin-over-bar pull-ups
36 Double-unders
18 Thrusters (weight 2)
15 Chest-to-bar pull-ups
30 Double-unders
15 Thrusters (weight 3)
Time Cap: 12 minutes
F: 45 lb, then 55 lb, then 65 lb
M: 65 lb, then 85 lb, then 105 lb