A: Metcon (Rounds for time)
8 rounds of
250m Row (sprint)
Rest 1 minute between rounds
-Set Rower Dampler at 6
-Have the Rower set at 250m and count down
-Reset Rower after each row
-User Rower monitor for time each row and use the gym clock for your 1 minute rest
B: Metcon (Distance)
With Partner
8 minute Ski for Max Meters
- Partners rotate every 30 seconds
C: Metcon (Time)
For time
100 Sit Ups
25 Devil Press (35/25)