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March 11, 2022
Mike Viall

Saturday, March 12, 2022

March 11, 2022
Mike Viall

Metcon (Time)
Partner WOD for time
10 Down/Back Sled Pushes (empty sled)
8 Down/Back Sled Pushes (2-45lb plates/ 2-35lb plates)
6 Down/Back Sled Pushes (4-45lb plates / 4 35lb plates)
80 Single DB Step Ups (20/20 Box, 50/35 DB)
80 Single DB Hang Clean & Jerk (50/35)
80 Single DB Devil Press

March 11, 2022
Mike Viall

Mike Viall

Monday, March 14, 2022
Friday, March 11, 2022
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com