Back Squat
EMOM 3 Back Squats for 7 sets (14 minutes)
Focus on Depth, Build over the 7 sets
Metcon (Time)
For Total Time
40/35 Bike Cals
30 Toes to Bar
20 Deadlifts (225/155)
Rest 3 minutes
20 Deadlifts
30 Toes to Bar
40/35 Bike Cals
Rx+ Assault Bike
16 minute Cap. (Hard Cap)
Any reps not completed are added to your time.