Power Snatch
Every 30 seconds perform 3 Power Snatches(135/95) for 12 sets (6 minutes )
Metcon (Time)
5 rounds for time
16/14 Cal Row
12 Single DB Hang Snatch (6R/6L)(35/25,Rx+50/35)
2 Wall Walks
Power Snatch
Every 30 seconds perform 3 Power Snatches(135/95) for 12 sets (6 minutes )
Metcon (Time)
5 rounds for time
16/14 Cal Row
12 Single DB Hang Snatch (6R/6L)(35/25,Rx+50/35)
2 Wall Walks