Front Squat
Every 2 minutes 5 Front Squats for 5 sets (10 minutes)
Focus on a great Rack position, so keep it lighter today. Build a little over the 5 sets.
Metcon (Time)
5 rounds for time
25 Medball Cleans (20/14,Rx+30/20)
20/15 Bike Cals
15 Burpees