Metcon (Time)
For total time
1000m Row
50 Box Jumps (24/20)
30 Walking Lunges
Rest 2 minutes
1000m Row
50 Wallball Shots (20/14)
30 Walking Lunges
Rest 2 minutes
1000m Ski
50 Sit Ups
30 Walking Lunges
Metcon (Time)
For total time
1000m Row
50 Box Jumps (24/20)
30 Walking Lunges
Rest 2 minutes
1000m Row
50 Wallball Shots (20/14)
30 Walking Lunges
Rest 2 minutes
1000m Ski
50 Sit Ups
30 Walking Lunges