Deadlift
Every 2 minutes for 12 minutes, complete the following Deadlift sets
Set 1: 5 reps
Set 2: 5 reps
Set 3: 3 reps
Set 4: 3 reps
Set 5: 1 rep
Set 6: 1 rep
Rahoi (AMRAP - Rounds and Reps)
12-Minute AMRAP of:
12 Box Jumps, 24”
6 Thrusters, 95#
6 Bar Facing Burpees
In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December 6, 2006.