Metcon (Time)
PARTNER WOD
For time
800m Run
80 Single DB Devil Press
80 V Ups
600m Run
60 Single DB Step Ups
60 V Ups
400m Run
40 Strict Pull Ups
40 V Ups
Every 3 minutes, Starting at 0:00, both partners perform 10 Synchronized Air Squats
Metcon (Time)
PARTNER WOD
For time
800m Run
80 Single DB Devil Press
80 V Ups
600m Run
60 Single DB Step Ups
60 V Ups
400m Run
40 Strict Pull Ups
40 V Ups
Every 3 minutes, Starting at 0:00, both partners perform 10 Synchronized Air Squats