A: Metcon (Calories)
6 rounds of
20 seconds of Max Bike Cals
40 seconds of Rest
Rx+ Assault Bike
B: Metcon (No measure)
EMOM for 20 minutes
Minute 1: 6 DB Squat Cleans
Minute 2: 10 DB Step Ups
Minute 3: 6 Bench Press (135/85)
Minute 4: 10 V Ups (Rx+GHD Sit Ups)
C: Metcon (No measure)
50 Sit Ups not for time