Power Snatch
EMOM For 8 minutes 4 Power Snatch (135/95)
Same weight across all sets
Metcon (AMRAP - Rounds and Reps)
Amrap for 14 minutes
3 Strict Pull Ups (Rx+ 1 Rope Climb)
6 Hang Power Cleans (135/95, Rx+ 155/105)
9 Cal Row
18 Double Unders (Rx+36)