A: Metcon (Time)
3 rounds for total time
40/35 Bike Cals
30 Wallball Shots
20 Burpees
10 Devil Press
Rest 2 minutes between rounds
22 minute Cap
B: Metcon (Distance)
With Three Partners
8 minutes of Max Ski for Distance
(Rotate every 20 seconds)
150 Sit Ups
(One person works at a time)
Every 2 minutes starting at 0:00, 2 of the 3 partners perform 5 synchronized Burpees