Back Squat
Every 2 minutes for 14 minutes complete the following sets and go heavy
Set 1: 7 reps
Set 2: 6 reps
Set 3: 5 reps
Set 4: 4 reps
Set 5: 3 reps
Set 6: 2 reps
Set 7: 1 rep
Metcon (Time)
3 rounds for time
15 Power Clean (135/95)
15 Toes to Bar
400m Run
18 minute Cap