Happy St. Patrick’s Day
Find a partner(s) for todays workout
A: Metcon (Time)
3 rounds with a Partner
20 DB(2) Squat Clean (35/25)
60 Bike Cals
16 minute Cap
B: Metcon (AMRAP - Rounds and Reps)
With a new Partner
In 14 minutes
Buy-In 200 Double Unders
Amrap with time remaining
3 Strict Pull Ups
4 Burpees
5 Ski Cals
Partners rotate every exercise