Squat Clean
Take 15 minutes to find a heavy Squat Clean
SQT (Time)
Three rounds for time of:
10 Ground to Overhead, 95# / 65#
200 yard Shuttle sprint, 50 yards x 2
Squat Clean
Take 15 minutes to find a heavy Squat Clean
SQT (Time)
Three rounds for time of:
10 Ground to Overhead, 95# / 65#
200 yard Shuttle sprint, 50 yards x 2