Power Clean
Complete the following Power Clean sets
5 reps @ 65%
3 reps @ 75%
3 reps @ 85%
1 rep @ 90%
1 rep @ 95%
1 rep @ 95%
Clean Pull
Complete the following clean pull sets
3 sets of 2 Clean Pull reps @ 110 of you 1 rep max Power Clean
Metcon
Amrap for 15 minutes
9 Hang Power Snatches (75/55)
3 Shuttle Runs
9 Bike Cals (Rx+AAB)
Rest 1 minute between rounds
1 Shuttle Run = 1